Fundamental Movement Skills or FMS. What are they?

https://youtu.be/-xP5a6zvnw犀利士 U

Fundamental Movement Skills are one of our key areas. Fundamental Movement Skills can be broken down into 3 categories; 1. Balance skills – Movements where the body remains in place, but moves around its horizontal and vertical axes. 2. Locomotor skills – such as running, jumping, hopping, and galloping. 3. Ball skills – such as catching, throwing, kicking, underarm roll and striking.

All our programs focus on FMS throughout. To get involved click here..